Forest Path Therapy Group

Logo for 'Walk-and-Talk Therapy' featuring two silhouetted figures walking on a path surrounded by trees and a sunset.

Therapy that meets you where you are.

Finding your way forward starts with a conversation.


  • Secure online therapy across Tennessee
  • Walk & Talk Therapy in the Tri-Cities
  • Free no pressure consultation available
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Walk & Talk Therapy —
therapy that literally

meets you where you are.

Sometimes the most healing conversations happen when you’re moving. Walk & Talk therapy takes your session out of the office and into the natural world — combining the power of evidence-based therapy with the grounding, calming effects of nature and gentle movement.

Research shows that walking side by side creates a different kind of openness than sitting face to face. Movement regulates the nervous system. Nature reduces stress hormones. Together, they can make the therapeutic process feel more natural, accessible, and effective.

Movement supports the mind

Walking activates the brain in ways that can help process difficult emotions and experiences.

Nature as co-therapist

Time in green spaces reduces cortisol, lowers anxiety, and helps regulate mood naturally.

Side-by-side opens doors

Walking together — rather than sitting across from each other — can ease vulnerability and deepen connection.

Your pace, your place

Sessions happen at parks, trails, walking paths, and green spaces across the Tri-Cities, chosen together to suit your comfort and needs.

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Available for All Ages

Walk & Talk therapy is available for children (age 6+), preteens, teens, and adults. Sessions are tailored to each person’s pace, comfort level, and therapeutic goals.

Across the Tri-Cities

Sessions take place at parks, trails, and green spaces throughout the Tri-Cities area. You and your therapist will identify locations together based on what works best for you.

Same Insurance & Fees

Walk & Talk sessions use the same insurance coverage and payment structure as all other Forest Path services — no surprise costs, no extra barriers.

Telehealth Still Available

Prefer to meet virtually? Secure telehealth sessions remain available statewide across Tennessee alongside our in-person Walk & Talk option.

– WHY CHOOSE US –

Why Forest Path Therapy Group?

Life doesn’t always move in a straight line. Sometimes the path feels steep, unclear, or overwhelming. At Forest Path Therapy Group, we walk with you — at your pace — toward steadier ground.

Trauma Informed Care

Every session is rooted in an understanding of how trauma shapes the mind, body, and nervous system — and what genuine healing actually requires.

Adapted to You

No one-size-fits-all approaches here. Your therapy is shaped around your needs, pace, preferences, and goals — including where and how you’d like to meet.

Real Life Experience

Our therapist brings not just clinical training, but genuine human experience — showing up with compassion that goes beyond credentials.

– HOW WE WORK –

Our Approach

We bring evidence-based methods to every session, adapted to meet you where you are — in your life stage, your environment, and your readiness.

Whether you’re meeting us virtually or walking a favorite trail, the approach remains the same: collaborative, safe, and rooted in what actually works.

CollaborativeSafeTrauma-InformedCompassionateEvidence-BasedNature-InclusiveAdapted to Your PaceRooted in Real Life

Two Ways to Meet

Forest Path offers two therapy modalities — both equally supported, equally effective, and equally covered under your insurance:

Walk & Talk Therapy

at parks and trails across the Tri-Cities, for all ages.

Telehealth

via secure video sessions, available anywhere in Tennessee.

VIEW ALL SERVICES

– WHO WE SERVE –

Who We Help

We work with children (age 6+), preteens, teens, and adults navigating a wide range of challenges — in the outdoors or online.

Anxiety & Chronic Stress

Finding steadier ground when worry takes over.

Trauma & PTSD

Healing at your pace, in a space that feels safe.

Depression & Burnout

Reconnecting with energy, meaning, and yourself.

Life Transitions

Navigating change, uncertainty, and identity shifts.

Grief & Loss

Processing loss with compassion and patience.

Relationship Challenges

Strengthening how you connect with others.

Behavioral Challenges

Understanding behavior as communication, and responding differently.

Personal Growth

Building the version of yourself you want to become.

Available via Telehealth statewide across Tennessee or as Walk & Talk sessions in the Tri-Cities — same insurance, same fees, same compassionate care.

Ready to take the first step?

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