Therapy that meets you where you are.
At Forest Path Therapy Group, we provide compassionate counseling that blends practical tools with the restorative power of nature. Whether you’re feeling overwhelmed, stuck, or navigating a life transition, therapy can help you find clarity and direction. Therapy that helps you move forward.
Our Therapy Services
In Office Therapy
One-on-one counseling focused on helping you better understand your thoughts, emotions, and patterns so you can make meaningful changes in your life.
Walk & Talk Therapy
Some conversations feel easier while moving. Walk and Talk therapy sessions take place outdoors on local trails, combining gentle movement, fresh air, and therapeutic conversation.
Online Therapy
Secure telehealth sessions allow you to connect with your therapist from the comfort of your home while still receiving the same level of care and support.
Why Nature Therapy?
Walk and Talk Therapy blends counseling with the calming power of movement and nature. Research shows that walking outdoors can help regulate the nervous system, lower stress hormones, and improve mood—making it easier to think clearly and talk openly. If sitting in an office feels limiting, walking side-by-side on a peaceful trail may help you feel more relaxed, grounded, and ready to make meaningful progress.
Common Reasons People Seek Therapy
Anxiety and Overthinking
Depression
Life Transitions
Relationship Challenges
Stress & Burnout
Self-Esteem & Identity
Personal Growth
What to Expect When Starting Therapy
1. Schedule a Consultation
Reach out through our contact page to schedule an initial appointment or brief consultation.
2. Choose In-office, Walk & Talk Therapy, or Online Therapy
Decide if walk and talk therapy, traditional in office therapy or therapy by video telehealth is right for you.
3. First Session
Your first session is a relaxed conversation where we explore what brings you to therapy and what you hope to gain.
4. Create a Plan
Together we develop a plan tailored to your goals, whether that involves traditional therapy, nature-based sessions, or a combination.
5. Begin the Work
Therapy is a collaborative process focused on helping you build insight, develop tools, and create meaningful change.